Christopher Smith 23:12 row
5,524m
Meters
23:12.0
Time
2:05.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 124 |
January 17, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,524m | 2:05.9 | 175 | 902 | 21 | 121 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 117 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 120 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 122 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 125 |
| 23:12.0 | 759m | 2:06.4 | 173 | 895 | 22 | 125 |
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Workout Graph
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