Christopher Smith 7:44 row
1,709m
Meters
7:44.9
Time
2:16.0
Pace
100
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 124 |
January 17, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,709m | 2:16.0 | 139 | 778 | 20 | 105 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 104 |
| 7:44.9 | 620m | 2:12.9 | 149 | 812 | 21 | 106 |
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Workout Graph
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