Christopher Smith 12:58 row
3,009m
Meters
12:58.2
Time
2:09.3
Pace
184
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 18, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,009m | 2:09.3 | 162 | 857 | 22 | 117 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 112 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 120 |
| 12:58.2 | 701m | 2:07.1 | 170 | 886 | 23 | 120 |
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