Christopher Smith 21:12 row
5,178m
Meters
21:12.9
Time
2:02.9
Pace
333
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 19, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,178m | 2:02.9 | 188 | 948 | 23 | 115 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 101 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 113 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 118 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 123 |
| 21:12.9 | 298m | 2:02.3 | 191 | 958 | 23 | 121 |
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Workout Graph
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