Christopher Smith 8:49 row
2,004m
Meters
8:49.2
Time
2:12.0
Pace
120
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 122 |
January 19, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,004m | 2:12.0 | 152 | 823 | 21 | 107 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 106 |
| 8:49.2 | 892m | 2:08.4 | 165 | 868 | 23 | 109 |
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Workout Graph
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