Christopher Smith 44:59 row
11,268m
Meters
44:59.5
Time
1:59.7
Pace
748
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
January 21, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 11,268m | 1:59.7 | 204 | 1000 | 24 | 128 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 115 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 119 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 129 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 124 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 127 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 131 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 137 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 134 |
| 44:59.5 | 1,251m | 1:59.7 | 204 | 1002 | 25 | 138 |
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Workout Graph
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