Christopher Smith 20:00 row
4,817m
Meters
20:00.8
Time
2:04.6
Pace
306
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
January 22, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,817m | 2:04.6 | 181 | 922 | 24 | 116 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 115 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 111 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 123 |
| 20:00.8 | 1,223m | 2:02.9 | 188 | 947 | 25 | 116 |
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Workout Graph
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