Christopher Smith 15:08 row
3,528m
Meters
15:08.6
Time
2:08.7
Pace
216
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 124 |
January 22, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,528m | 2:08.7 | 164 | 864 | 22 | 110 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 107 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 114 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 113 |
| 15:08.6 | 28m | 2:33.5 | 97 | 632 | 7 | 109 |
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Workout Graph
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