Christopher Smith 15:30 row
4,006m
Meters
15:30.0
Time
1:56.0
Pace
275
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 126 |
January 23, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,006m | 1:56.0 | 224 | 1070 | 24 | 134 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 124 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 139 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 147 |
| 15:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 129 |
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