Christopher Smith 34:04 row
8,018m
Meters
34:04.4
Time
2:07.4
Pace
498
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 125 |
January 24, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 8,018m | 2:07.4 | 169 | 881 | 22 | 112 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 97 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 102 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 114 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 113 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 118 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 123 |
| 34:04.4 | 965m | 2:06.6 | 172 | 893 | 23 | 123 |
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