Christopher Smith 16:39 row
4,004m
Meters
16:39.5
Time
2:04.8
Pace
254
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 127 |
January 25, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,004m | 2:04.8 | 180 | 919 | 23 | 113 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 102 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 111 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 122 |
| 16:39.5 | 402m | 2:03.7 | 185 | 935 | 23 | 120 |
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Workout Graph
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