Christopher Smith 7:17 row
1,666m
Meters
7:17.4
Time
2:11.2
Pace
100
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 26, 2021 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,666m | 2:11.2 | 155 | 832 | 22 | 111 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 111 |
| 7:17.4 | 530m | 2:09.6 | 161 | 853 | 23 | 111 |
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Workout Graph
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