Christopher Smith 310m row
310m
Meters
1:45.8
Time
2:50.6
Pace
15
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 8 |
| Stroke Count | 14 |
| Drag Factor | 127 |
January 26, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 310m | 2:50.6 | 70 | 542 | 8 | 89 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 9 | 87 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 9 | 93 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 8 | 87 |
| 0:02.7 | 310m | 2:15.0 | 142 | 789 | 90 |
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Workout Graph
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