Christopher Smith 390c row
5,415m
Meters
20:25.4
Time
1:53.1
Pace
390
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 27, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,415m | 1:53.1 | 242 | 1131 | 26 | 142 |
| 5:08.9 | 1,363m | 1:53.3 | 241 | 1127 | 26 | 132 |
| 5:08.9 | 1,363m | 1:53.3 | 241 | 1127 | 27 | 142 |
| 5:05.1 | 1,354m | 1:52.6 | 245 | 1142 | 27 | 149 |
| 5:02.4 | 1,335m | 1:53.2 | 241 | 1129 | 27 | 148 |
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Workout Graph
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