Christopher Smith 9:14 row
2,258m
Meters
9:14.8
Time
2:02.8
Pace
145
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 128 |
January 27, 2021 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,258m | 2:02.8 | 189 | 949 | 23 | 122 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 114 |
| 9:14.8 | 1,054m | 2:00.8 | 198 | 982 | 24 | 130 |
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Workout Graph
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