Christopher Smith 350c row
4,894m
Meters
18:34.3
Time
1:53.8
Pace
350
Calories
137
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 126 |
January 28, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,894m | 1:53.8 | 237 | 1116 | 26 | 137 |
| 4:46.9 | 1,246m | 1:55.1 | 229 | 1089 | 25 | 125 |
| 4:39.7 | 1,230m | 1:53.6 | 238 | 1119 | 26 | 136 |
| 4:37.9 | 1,225m | 1:53.4 | 240 | 1125 | 27 | 143 |
| 4:29.8 | 1,193m | 1:53.0 | 242 | 1133 | 27 | 147 |
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Workout Graph
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