Christopher Smith 14:58 row
3,597m
Meters
14:58.9
Time
2:04.9
Pace
227
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 126 |
January 28, 2021 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,597m | 2:04.9 | 179 | 917 | 23 | 125 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 120 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 126 |
| 14:58.9 | 1,217m | 2:02.8 | 189 | 950 | 24 | 130 |
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