Christopher Smith 250c row
3,417m
Meters
12:45.0
Time
1:51.9
Pace
250
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 127 |
January 29, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,417m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 2:26.2 | 667m | 1:49.5 | 266 | 1215 | 27 | 134 |
| 2:26.5 | 667m | 1:49.8 | 264 | 1209 | 27 | 144 |
| 2:28.3 | 672m | 1:50.3 | 261 | 1196 | 26 | 146 |
| 2:39.2 | 699m | 1:53.8 | 237 | 1115 | 26 | 142 |
| 2:44.8 | 712m | 1:55.7 | 226 | 1077 | 25 | 142 |
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Workout Graph
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