Christopher Smith 336c row
4,742m
Meters
18:13.1
Time
1:55.2
Pace
336
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 126 |
January 30, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,742m | 1:55.2 | 229 | 1086 | 25 | 143 |
| 4:17.2 | 1,150m | 1:51.8 | 250 | 1161 | 26 | 141 |
| 4:17.6 | 1,150m | 1:52.0 | 249 | 1157 | 26 | 146 |
| 4:58.8 | 1,242m | 2:00.2 | 201 | 992 | 24 | 136 |
| 4:39.5 | 1,201m | 1:56.3 | 222 | 1064 | 25 | 151 |
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Workout Graph
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