Christopher Smith 1165m row
1,165m
Meters
4:31.0
Time
1:56.3
Pace
79
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 125 |
January 31, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,165m | 1:56.3 | 222 | 1065 | 23 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 24 |
| 1:13.8 | 900m | 2:03.0 | 188 | 947 | 22 |
| 1:01.7 | 1,165m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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