Christopher Smith 5x1500m/1:00r row
7,500m
Meters
29:27.6
Time
1:57.8
Pace
505
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 34:27.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
February 02, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 7,500m | 1:57.8 | 214 | 1036 | 24 | 131 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 23 | 118 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | 126 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 132 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 25 | 137 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 26 | 142 |
| r79m |
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Workout Graph
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