Christopher Smith 2x12:00/6:00r row
6,215m
Meters
24:00.0
Time
1:55.8
Pace
429
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 126 |
February 03, 2021 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,215m | 1:55.8 | 225 | 1074 | 25 | |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 26 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 25 | |
| r2,847m |
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Workout Graph
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