Christopher Smith 2x3:00/3:00r row
1,557m
Meters
6:00.0
Time
1:55.6
Pace
108
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 126 |
February 04, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r1,446m |
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Workout Graph
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