Christopher Smith 20:00 row
5,069m
Meters
20:00.3
Time
1:58.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 141 |
February 07, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,069m | 1:58.3 | 211 | 1025 | 21 | 134 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 122 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 130 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 137 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 141 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 | 141 |
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Workout Graph
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