Christopher Smith 19:58 row
5,003m
Meters
19:58.2
Time
1:59.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 125 |
February 09, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,003m | 1:59.7 | 204 | 1001 | 21 | 130 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 124 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 128 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 132 |
| 19:58.2 | 1,249m | 1:59.3 | 206 | 1008 | 23 | 137 |
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Workout Graph
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