Christopher Smith 5:01 row
1,003m
Meters
5:01.4
Time
2:30.2
Pace
54
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
February 09, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,003m | 2:30.2 | 103 | 655 | 19 | 98 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 99 |
| 5:01.4 | 3m | 3:53.3 | 28 | 394 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.