Christopher Smith 3x2000m/1:00r row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
409
Calories
137
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 26:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 127 |
February 10, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 24 | 137 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 131 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 137 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 143 |
| r52m |
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Workout Graph
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