Christopher Smith 6x4:00/3:00r row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
126
Heart Rate
Rest Distance | 3,706m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 9,897m |
Overall Time | 42:00.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 22 |
Stroke Count | 896 |
Drag Factor | 129 |
February 11, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 22 | 126 |
4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 112 |
4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 119 |
4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 123 |
4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 23 | 127 |
4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 132 |
4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 147 |
r3,706m |
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Workout Graph
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