Christopher Smith 35:24 row
8,169
Meters
35:24.7
Time
2:10.0
Pace
502
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 127 |
February 12, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.7 | 8,169 | 2:10.0 | 159 | 847 | 502 | 21 | 105 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 105 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | 108 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 116 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 114 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 112 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 100 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 95 |
| 35:24.7 | 81 | 2:32.4 | 99 | 639 | 4 | 16 | 95 |
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Workout Graph
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