Christopher Smith 2x4000m/4:00r row
8,000m
Meters
30:59.3
Time
1:56.2
Pace
551
Calories
151
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 38:59.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 126 |
February 14, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 8,000m | 1:56.2 | 223 | 1067 | 24 | 151 |
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 24 | 149 |
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 25 | 154 |
| r996m |
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Workout Graph
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