Christopher Smith 19:59 row
5,212m
Meters
19:59.2
Time
1:55.0
Pace
363
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
February 15, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,212m | 1:55.0 | 230 | 1091 | 25 | 134 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 123 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 123 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 147 |
| 19:59.2 | 1,298m | 1:55.2 | 229 | 1086 | 26 | 145 |
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