Christopher Smith 20:04 row
5,172m
Meters
20:04.1
Time
1:56.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
February 17, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,172m | 1:56.4 | 222 | 1063 | 24 | 135 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 118 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 132 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 134 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 147 |
| 20:04.1 | 12m | 2:50.8 | 70 | 541 | 145 |
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Workout Graph
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