Christopher Smith 5:01 row
1,156m
Meters
5:01.5
Time
2:10.4
Pace
70
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
February 17, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,156m | 2:10.4 | 158 | 843 | 21 | 109 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 110 |
| 5:01.5 | 4m | 3:07.5 | 53 | 482 | 109 |
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Workout Graph
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