Christopher Smith 16x1:00/1:00r row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
319
Calories
136
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
February 18, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 24 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 104 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 112 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 120 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 127 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 130 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 138 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 146 |
| r3,364m |
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Workout Graph
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