Christopher Smith 5:08 row
1,003m
Meters
5:08.6
Time
2:33.8
Pace
53
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
February 18, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,003m | 2:33.8 | 96 | 630 | 17 | 94 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 95 |
| 5:08.6 | 27m | 2:39.2 | 87 | 598 | 7 | 93 |
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