Christopher Smith 40:00 row
10,007m
Meters
40:00.1
Time
1:59.9
Pace
664
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 123 |
February 20, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,007m | 1:59.9 | 203 | 998 | 23 | 132 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 119 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 125 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 127 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 132 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 135 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 139 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 141 |
| 40:00.1 | 1,252m | 1:59.8 | 203 | 999 | 24 | 142 |
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Workout Graph
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