Christopher Smith 19:58 row
5,057m
Meters
19:58.8
Time
1:58.5
Pace
339
Calories
125
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
February 22, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,057m | 1:58.5 | 210 | 1023 | 23 | 125 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 111 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 122 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 130 |
| 19:58.8 | 1,286m | 1:56.1 | 223 | 1068 | 25 | 139 |
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Workout Graph
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