Christopher Smith 4:59 row
1,116m
Meters
4:59.1
Time
2:14.0
Pace
66
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 126 |
February 22, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,116m | 2:14.0 | 145 | 800 | 19 | 108 |
| 4:59.1 | 1,116m | 2:14.0 | 145 | 800 | 19 | 108 |
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Workout Graph
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