Christopher Smith 40:00 row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
660
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 126 |
February 23, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 23 | 129 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 116 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 122 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 131 |
| 32:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 137 |
| 40:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 139 |
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Workout Graph
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