Christopher Smith 9:34 row
2,104m
Meters
9:34.8
Time
2:16.5
Pace
123
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 125 |
February 24, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,104m | 2:16.5 | 137 | 772 | 20 | 105 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 105 |
| 9:34.8 | 1,037m | 2:12.4 | 150 | 817 | 21 | 106 |
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Workout Graph
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