Christopher Smith 3x1000m/3:00r row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
141
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 19:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 126 |
February 24, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 27 | 141 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 134 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 143 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 147 |
| r903m |
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Workout Graph
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