Christopher Smith 20:01 row
5,207m
Meters
20:01.1
Time
1:55.3
Pace
360
Calories
136
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
February 26, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,207m | 1:55.3 | 228 | 1085 | 25 | 136 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 116 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 126 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 140 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 149 |
| 20:01.1 | 5m | 1:50.0 | 263 | 1205 | 149 |
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Workout Graph
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