Christopher Smith 19:59 row
5,103m
Meters
19:59.0
Time
1:57.4
Pace
346
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 02, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,103m | 1:57.4 | 216 | 1042 | 23 | 128 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 113 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 123 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 130 |
| 19:59.0 | 1,315m | 1:53.6 | 238 | 1119 | 26 | 148 |
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Workout Graph
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