Christopher Smith 4:40 row
1,114m
Meters
4:40.5
Time
2:05.8
Pace
70
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 125 |
March 02, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,114m | 2:05.8 | 175 | 903 | 22 | 119 |
| 4:40.5 | 1,115m | 2:05.7 | 176 | 905 | 22 | 119 |
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