Christopher Smith 10000m row
10,000m
Meters
38:57.0
Time
1:56.8
Pace
683
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
March 04, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 144 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 135 |
| 7:33.6 | 4,000m | 1:53.4 | 240 | 1126 | 27 | 145 |
| 7:46.8 | 6,000m | 1:56.7 | 220 | 1057 | 26 | 146 |
| 7:51.8 | 8,000m | 1:57.9 | 213 | 1034 | 25 | 148 |
| 7:58.2 | 10,000m | 1:59.5 | 205 | 1004 | 25 | 148 |
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Workout Graph
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