Christopher Smith 5:00 row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
93
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 126 |
March 05, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 123 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 130 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 140 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 137 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 149 |
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Workout Graph
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