Christopher Smith 5:00 row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
137
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 126 |
March 05, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 123 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 135 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 145 |
| 5:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 146 |
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Workout Graph
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