Christopher Smith 5:00 row
1,352m
Meters
5:00.0
Time
1:50.9
Pace
96
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
March 05, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 126 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 133 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 140 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 153 |
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Workout Graph
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