Christopher Smith 5:00 row
1,380m
Meters
5:00.0
Time
1:48.6
Pace
100
Calories
147
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 126 |
March 05, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 135 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 151 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 154 |
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Workout Graph
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