Christopher Smith 5:00 row
1,350m
Meters
5:00.0
Time
1:51.1
Pace
97
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 126 |
March 05, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 131 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 141 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 146 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 148 |
| 5:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 154 |
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Workout Graph
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